Rest Well for Your Health: Tips for Better Sleep During the Summer

While summer is known as a time for rest and relaxation, many people have difficulty falling asleep during its warm nights. Poor sleep is associated with a range of quality-of-life problems such as fatigue, anxiety, and irritability as well as negative long-term effects like kidney damage. This problem only gets worse for people with sleep apnea, a condition that can cause an individual to wake up a hundred times in a single night. Here are a few tips to help you get the sleep you need during hot summer nights.